Step into a world where video gaming meets sports at The Interactive Gaming Zone at Westport Estate – It’s gaming, fitness, and fun all in one!
This fantastic indoor activity offers an immersive experience where kids become the ‘joystick’ in life-sized video games using our interactive gaming wall.
But it’s not just about fun – it’s also a fantastic way to promote exercise. Here’s 3 reasons why the Interactive Gaming Zone is not only entertaining but also good for your health.
1. Promotes Heart Health
Engaging in a Gaming Zone session is a heart-healthy endeavour, with an average heart rate of 69.6% and a peak of 88%, falling within the high-intensity range.
High-intensity exercise is associated with various health benefits, including improved cardiovascular fitness, increased calorie burn, and enhanced overall endurance.
This level of heart rate engagement indicates that participants are pushing their bodies to work harder, promoting better cardiovascular health and contributing to an effective and efficient workout.
2. Encourages Physical Well-Being
On Average, the calorie burn of an interactive gaming session is 670+ kilocalories, the equivalent to a vigorous double tennis or running session, providing a substantial calorie expenditure.
As the games combine video games and sporting movement, there’s also evidence of physical benefits including enhancements in lower body force, endurance, agility, stability, coordination, reaction speed, flexibility, and motor skills.
3. Contributes to a Positive Mindset
With a diverse gaming catalogue, the Interactive Gaming Zone offers challenges that boost thinking, logic, imagination, creativity, memory, knowledge, confidence, and self-esteem.
Despite the physical exertion, The Interactive Gaming Zone’s fun-filled activities, challenges and games allow individuals to sport and expend energy without realising it – as they’re having so much fun!
4. Bonus Point – It’s Fun!
Whether in friendly competition or group collaboration, the Interactive Gaming Zone presents a multitude of sports, gaming, and educational experiences that are not only active but also social, memorable, and always fun.
Book Your Session at The Interactive Gaming Zone
Dive into this unique blend of technology and activity at The Interactive Gaming Zone.
Here, it’s not about staring at a screen with a console; it’s about becoming an active participant within the game itself.
Gaming, fitness, and fun all in one?